Are you tired of feeling tired?

Do you wish you could wake up feeling energised and ready to start the day?

Does your life lack purpose and meaning?

Are you or someone you love facing health issues and need support managing a new or
ongoing condition?

Turquoise Wellbeing want to support you to achieve optimum wellness and vitality.

We use psychology, health coaching and lifestyle medicine to develop a personal programme for you
to help you achieve health and happiness.

At Turquoise Wellbeing we use the following definition of health;

“Health is a state of complete physical, mental and social well-being and not merely the absence of
disease or infirmity.” World Health Organization 1948

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What can we offer you?

One to One Sessions

Individual sessions can be offered online or face to face just outside Worcester.

Workplace Wellbeing

We work with organisations to support employee health and wellbeing to help them achieve optimum performance

Group Programmes

We run health coaching programmes on a variety of issues including managing stress, coping with an elimination diet and improving your sleep.

Talks and Events

We run a number of talks and events on health coaching and healthy lifestyles. We also run a monthly CPD and networking group for health and wellness professionals.

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Top 5 reasons to work with a health coach:

1) You want to change something about your life but don’t seem to be able to make a sustained change.

2) You’ve been advised to change your diet or increase your activity levels but something is getting in the way of you making those changes.

3) You want to feel better and know there are things you’d like to try out but you don’t quite know where to start.

4) You want someone by your side to support you in making positive changes in your life.

5) You just want to feel better and live a more fulfilled life!

Simon, Lecturer

"I approached Catherine to try and move my life forward, I felt like someone who talked about doing things but never actually did them. As a result of coaching I have taken up kick boxing again and recently taken part in my first competition! I can now recognise patterns in my thought processes and the impact these have on my behaviour and generally feel I have much greater control over my life.”
Turquoise Wellbeing
2019-02-21T11:01:48+00:00
"I approached Catherine to try and move my life forward, I felt like someone who talked about doing things but never actually did them. As a result of coaching I have taken up kick boxing again and recently taken part in my first competition! I can now recognise patterns in my thought processes and the impact these have on my behaviour and generally feel I have much greater control over my life.”

Kate, HR Professional

"Catherine’s patient and encouraging approach set me off on a path of self-discovery, helping me to understand who I am, what I want and how to achieve it. Her calmness reflected in everything we worked on together, providing me with the tranquillity I so desperately needed to sift through the problems I was facing"
Turquoise Wellbeing
2019-02-21T11:03:11+00:00
"Catherine’s patient and encouraging approach set me off on a path of self-discovery, helping me to understand who I am, what I want and how to achieve it. Her calmness reflected in everything we worked on together, providing me with the tranquillity I so desperately needed to sift through the problems I was facing"

Daniel, GP

“I thoroughly enjoyed the sessions with Catherine and she has really helped me to manage an overwhelming workload and achieve a sense of balance. This has enhanced both my physical and mental health in ways I couldn’t have imagined. In my role as GP I really wish I could prescribe this approach to all my patients!”
Turquoise Wellbeing
2019-02-21T11:03:36+00:00
“I thoroughly enjoyed the sessions with Catherine and she has really helped me to manage an overwhelming workload and achieve a sense of balance. This has enhanced both my physical and mental health in ways I couldn’t have imagined. In my role as GP I really wish I could prescribe this approach to all my patients!”